The Postpartum Pack
Courses Content :
The Positive Birth Company’s Postpartum Pack includes a series of seven video workshops, delivered by seven of the UK’s leading experts, covering everything you need to know for the early days, weeks and months of life with a newborn baby. The Postpartum Pack will equip you with the expert knowledge, practical tools and support you need to navigate the fourth trimester (and beyond!) feeling calm, confident and capable, ensuring a positive postnatal period.
They say it takes a village – we are The Positive Birth Company and we are your (virtual) village. Whatever time of day or night, we are here for you…
Scroll down to see what’s included in the course
7x in-depth video workshops:
The Early Days and Weeks for Mum & Baby – led by Consultant Midwife, Natalie Carter.
Infant Feeding (breast and bottle) – led by Breastfeeding Practitioner, May Langan.
Infant Sleeping – led by Sleep Consultant and founder of the Care It Out approach, Kerry Secker.
Maternal Mental Health – led by Psychotherapist, Writer and Speaker, Anna Mathur.
Physical Recovery (vaginal and cesarean) – led by Pelvic Health Physiotherapist, Helen Keeble.
Navigating Relationship Challenges – led by Relationship Expert, Life Coach, best-selling Author and TV Presenter, Anna Williamson.
Yoga & Wellbeing Workshop – led by Pre- and Postnatal Yoga Instructor, Keri Lincoln.
A Guided Relaxation MP3 to download for new motherhood.
MP3 download of our Words for Mothers positive affirmations for new motherhood.
Supporting PDF documents to download for additional information and links to further resources.
A comprehensive Postpartum Checklist.
Access to a private Facebook group for ongoing support, advice and reassurance.
The Postpartum Pack is a fully comprehensive guide to the fourth trimester, and beyond. Each of the seven workshops have been split into shorter bitesize videos making it easy to work your way through the course at a pace that suits. Each video within a workshop covers a different topic…
‘The Early Days & Weeks for Mum and Baby’ with Consultant Midwife, Natalie Carter:
The Fourth Trimester
The Hours Following Birth
Health Professionals and Check Ups
The Healing Process
Sex After Birth
DVT & Blood Clotting Medication
Your Baby’s Health and Checks
Cord Care and Bathing
Comforting your baby and Swaddling
Screenings and Vaccinations
‘Infant Feeding’ with Breastfeeding Practitioner, May Langan
The Science Behind Breastmilk
All About The Latch
A Good Latch
Latch Techniques To Try
Positioning Baby For A Feed
Common Breastfeeding Issues
Feeding In Public
Skin to Skin Benefits
‘Infant Sleeping’ with Sleep Consultant, Kerry Secker
Starting a Bedtime Routine
Newborns are Naturally Nocturnal
Waking at night is normal
The Fourth Trimester
Safe Sleep Guidelines
‘Maternal Mental Health’ with Psychotherapist, Anna Mathur
The Supermum Myth
Coping with Exhaustion
The Baby Blues
Birth Trauma and PND
Boosting Mental Health & Wellbeing
‘Physical Recovery’ with Pelvic Health Physiotherapist, Helen Keeble
Cesarean Birth Recovery
Vaginal Birth Recovery
The Pelvic Floor
Incontinence and Prolapse
Breathing For Healing
Returning to Exercise
Seeking Help From A Women’s Physio
‘Navigating Relationship Challenges’ with Life Coach & Relationship Expert, Anna Williamson
Having No Time for Each Other
Sharing The Load
Sex and Intimacy
‘Yoga & Wellbeing Workshop’ with Pre- and Postnatal Yoga Instructor, Keri Lincoln
Move Part 1
Move Part 2
You also have access to a private Facebook group – a community of women who have recently had a baby. The group is a place you can go to connect with others going through similar experiences, for ongoing support and reassurance. It’s a place of no judgement.
WHY THE CHEAP PRICE TAG?
The Postpartum Pack costs just £39 and can be completed on any device, from anywhere in the world, at any time of day or night.
The Positive Birth Company is on a mission to make antenatal and postnatal education more accessible for all, because we passionately believe that every woman deserves equal access to the knowledge, practical tools and support needed for early motherhood.
I AM X AMOUNT OF WEEKS POSTPARTUM, AM I TOO LATE?
The Postpartum Pack is a primarily designed to be a comprehensive guide to the early days, weeks and months – the period commonly referred to as the fourth trimester. However many of the tools you will learn are tools for life and will benefit you far beyond the initial few months.
CAN I WATCH THE VIDEOS IN PREGNANCY?
If you purchase the pack when pregnant, there is nothing stopping you getting started right away! In fact you’ll probably feel a lot more prepared for the postnatal period if you have done this. And you can always rewatch the videos if you wish to after your baby has been born.
MONEY BACK GUARANTEE…
We would never want you to be unhappy! If you are unsatisfied with the Postpartum Pack and have watched less than 20% of the content, then please contact us within the first 14 days and we will give you a full refund. You have nothing to lose by giving it a go!
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