Ted Mancuso – Bagua: The Art of Change DVD 2
Salepage : Ted Mancuso – Bagua: The Art of Change DVD 2
“The Bagua Body: Adapting to Change” There is nothing else like it on the market! A comprehensive training DVD that includes reeling silk theory, applications, fundamentals, warm-ups, and the famed Eight Changing Palms. A must-have resource for every martial arts library.
This DVD teaches the fundamentals of Ba Gua, T’ai Chi’s more advanced sister. It includes clear and extensive instructions. It contains explicit talks of theory rather than a “walk through” with no foundation. Because of its modular practice style, Ba Gua is quickly becoming as popular as T’ai Chi. Tape #2 focuses on one of the most overlooked areas of BaGua practice, the development of the BaGua body, with particular exercises chosen to enhance ANY STYLE of BaGua practice! Some themes discussed include:
Warm-ups for a single limb
Exercising on the BaGua Wheel
Threading at various levels
The Shih BaGua Ba (8 Chi Kung Stances)
Methods of Self-Defense Practice
Spontaneous BaGua Applications
Applications for BaGua Chin Na
Single Palm Tree Training San Shou
Length: 73 min.
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