Sang Kim – Ultimate Flexibility: Stretching for Martial Arts
Ultimate Flexibility: Martial Arts Stretching (2007) In just 20 minutes each day, you can achieve Ultimate Flexibility! Sang H. Kim has devised a series of 20-minute stretching routines based on his best-selling book Ultimate Flexibility that you can do at home to enhance your flexibility and tone your body. Each of the three workouts (easy, moderate, and hard) provides a total-body stretch with a specific emphasis on the muscles typically employed in martial arts training. You’ll also get an introduction to stretching, workout recommendations, exercises to increase the height and power of your kicks, and a bonus 7-minute workout focusing on stretches for high kicks and splits. This DVD is for you if you are willing to devote 20 minutes every day to increase your flexibility.
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