Sammy Franco – Heavy Bag Training

 

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Quote:Heavy Bag Training is a genuinely unique video! It gets right to the point and teaches you precise heavy bag drills and workouts to get you ready for the rigors of street fighting.
This is unquestionably the best place to learn how to utilize a heavy bag for street fighting self defense.
Finally, a heavy bag exercise developed particularly for street fighting!
The heavy bag is the most well-known piece of training equipment in the world, but it is also one of the most overused pieces of gym equipment.
However, with Sammy Franco’s Heavy Bag Training DVD, you can learn the information, techniques, and mindset required to properly begin training on the bag in just one hour! Tired of attempting to extrapolate “reality-based self-defense” heavy bag routines from sport fighting and mixed martial arts training videos? Do you still do “boxing-oriented” heavy bag workouts? Heavy Bag Training by Sammy Franco is the answer you’ve been waiting for! This one-of-a-kind Heavy Bag Training DVD reveals some of Mr. Franco’s most critical techniques for using the heavy bag in hard-core street warfare.
Mr. Franco teaches a range of heavy bag drills and workouts that are suitable for street fighting self-defense scenarios.
The following topics are covered in this heavy bag video: why the heavy bag is such an important training tool for self defense, how to hang a heavy bag, important considerations when setting up your heavy bag, why the heavy bag is superior to the body opponent bag (BOB), bare-knuckle heavy bag training for street fighting preparation, the proper and safe way to hit the heavy bag, the two ways of holding the bag during heavy bag training, the training benefits of leather, vinyl, and plastic.

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