Roxy Shahidi – Roxys Yoga Conditioning Total Body Workout

Courses Details

Salepage : Roxy Shahidi – Roxys Yoga Conditioning Total Body Workout

In this DVD Roxy has prepared three separate 45 minute Yoga routines. The workouts are designed to fit around your everyday schedule and are long enough to offer a balanced and hard workout with the potential to achieve some fantastic outcomes. Written in a way that enable you to select your focus according to your unique needs, the first workout focuses on complete body whereas the second helps build and strengthen the core and the third is lower body centered. The routines have been intended for advanced levels yet with choices for beginners making the programs highly accessible for both levels. The workouts are vigorous but if you approach them with a calm focus you will also find portions of them calming and de-stressing. As Roxy advises this DVD might be tough for some, but be patient, respect your body and just go to your edge. With consistent development you will attain some fantastic achievements. Practising Yoga frequently has the ability to improve your body and boost your life. With patience and effort you will accomplish remarkable outcomes. Your physique will be more toned and invigorated.

Workouts:

Core Workout (39 min) (39 min)
Full Body Workout (45 min) (45 min)
Lower Body Workout (40 min) (40 min)

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