Rick Hanson – Using Positive Neuroplasticity for Change That Lasts
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- Rick Hanson, Professor
1 hour and 16 minutes in length
Audio and video formats are available.
Copyright: December 3, 2020
The majority of our positive memories pass through our brains like water through a sieve. Meanwhile, our traumatic experiences soak into it like a sponge. For many individuals, the brain’s “negativity bias” hinders the advantages of treatment. We may overcome this prejudice by teaching clients how to transform fleeting feelings of thankfulness and self-worth into long-lasting inner qualities hardwired into their own neural system. This program will investigate the neurology of long-term healing and growth, as well as present several practical techniques for enhancing the good effects of our clinical procedures.
Using Positive Neuroplasticity for Long-Term Change (7 MB)
After purchase, 37 pages are available.
Transcript (88.3 KB) (88.3 KB)
Outline of 15 pages available after purchase
Participants will comprehend why the majority of what clients encounter in psychotherapy has little long-term benefit.
Participants will learn how to convert passing experiences into long-term changes in neuronal structure or function.
Participants will learn how to use these broad strategies to help clients build crucial inner strengths such as self-compassion, self-regulation, and good mood.
Dr. Rick Hanson 13 related seminars and products
Rick Hanson, Ph.D., is a psychologist, a Senior Fellow at UC Berkeley’s Greater Good Science Center, and a New York Times best-selling book. Buddha’s Brain (New Harbinger, 2009), Just One Thing (New Harbinger, 2011), Hardwiring Happiness (Harmony, 2016), Resilient (Harmony, 2018), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (PESI, 2018) are among his works available in 28 languages (Penguin, 2002). He is the editor of the Wise Brain Bulletin and has a number of online programs. He is a UCLA alumnus and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has spoken at NASA and Google, as well as Oxford, Stanford, Harvard, and other prominent institutions, and has taught at meditation centers across the world.
Dr. Hanson has served as a trustee at Saybrook University, on the board of Spirit Rock Meditation Center, and as president of the FamilyWorks Board of Directors. He began meditating in 1974, studied numerous traditions, and now conducts a weekly meditation group in San Rafael, California. His work has been published on the BBC, CBS, and NPR, and over 140,000 people subscribe to his free weekly email, Just One Thing.
He likes to go rock climbing and take a vacation from emails. His wife and he have two grown children.
Disclosures for Speakers:
Rick Hanson works in private practice. PESI, Inc. pays him a speaking honorarium.
Rick Hanson does not have any relevant non-financial relationships to declare.
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