Renaissance Diet – Renaissance Woman
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Renaissance Periodizations’ team of PhDs, nutrition specialists, and world-class athletes has published Renaissance Woman: Fat Loss, Muscle Growth, and Performance Through Scientific Eating, an exceptionally thorough nutrition and performance guide designed particularly for female athletes. This book will provide you with a detailed step-by-step plan for developing your own fat reduction, muscle building, or maintenance diet while increasing your strength and athletic performance. You will not only learn the ability to design your own diet, but you will also obtain a wide comprehension of the fundamental nutrition concepts. There is also an in-depth examination of female-specific physiological and psychological elements of diet planning and implementation, ranging from nutrition demands at different ages through needs during pregnancy and breast-feeding. There’s also advice on how to deal with and recover from diet fatigue, something many female athletes and body-conscious women have experienced at some time. Finally, there is a thorough breakdown of how much water weight may be safely decreased at various time periods after weigh-in for sport competition without affecting performance. Renaissance Woman is founded on good scientific concepts, current scientific research, and the writers’ combined coaching, training, and competitive expertise. It is by far the most current and complete female nutrition guide on the market today.
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