Paul Zaichik – Elastic Steel – Everything you ever wanted to know about a Side kick & a Hook kick
This DVD concentrates on two fundamental yet sometimes misunderstood kicks.
In this video, Paul Zaichik demonstrates the most effective workouts for mastering every facet of the side kick and hook kick.
If you know what to practice, mastering a perfect kick doesn’t have to take years.
Indeed, only a few experts throughout the world who have perfected their individual kicks know how to rapidly and securely pass on their knowledge to others.
This DVD will fill in the blanks and answer any questions you may have.
Video: 640×360 (1.78:1), 29.970 frames per second, XviD build 50,599 kbps average, 0.09 bit/pixel
Audio: 32 kHz, MPEG Layer 3, 2 channels, average bitrate of 92.26 kbps