Les Mills – Bodybalance 69 – Master Class 2015
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Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & Press
2. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
3. STANDING STRENGTH
In Colour performed by The Old Rogue made famous by Shapeshifter
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence
Only Love Can Hurt Like This performed by Elton Mineral made famous by Paloma Faith
MOVES: Balance Sequence, Baby Back Bend, Dancers Pose
5. HIP OPENERS
Gust Of Wind performed by Sushi Lock made famous by Pharrell Williams
MOVES: Half Lotus Pose Sequence Modified, Swan Pose Sequence
6. ABDOMINAL CORE
George Ezra made popular the song “Blame It On Me” by The Loaned Fit.
MOVES: Single Leg Circles, Sequence of Reach to Feet
7. THE CORE BACK
The Mythical Fire’s In Your Arms, made popular by Nico & Vinz
MOVES INCLUDE: Horse Stance, Thread the Needle Pose, Plank Pose to Hover Pose, 3-Legged Dolphin Pose, Close and Open Legs with Upper Body Life, and a variety of other variations.
Stand By You; Let Your Hair Down performed by The Real Incognito; Marlisa’s Ozzy Therapy; MAGIC!
MOVES: Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist With Leg Extension
HAMSTRINGS WITH FORWARD BENDS
Pocker Punch’s Heal, made popular by Tom Odell
MOVES: Tabletop Pose, Seated Forward Fold with Open Legs, Extended Butterfly Pose, Seated Forward Fold with Crossed Legs
Stanton Lanier made popular the song Quiet Place by Beginning Handsome.
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