John Smith – Championship Wrestling Fundamentals Cowboy Offense
On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach, Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith.
Coach John Smith’s full takedown system will help you score more takedowns than ever before.
John Smith is a two-time Olympic champion, four-time World Champion, and the best American wrestler of all time.
Master posture, motion, sprawling, and more as John demonstrates how to utilize movement as a weapon on the mat.
Learn the low single from the master and originator of the move, John Smith, as he reveals the inner workings of his low-level system.
See why this elbow off approach has helped so many of John’s NCAA Champions and All-Americans at Oklahoma State thrive at elbow control assaults.
Part 1: Attack with quick and effective duck unders and pass bys that anyone can employ to win at wrestling.
Stance and Motion: Introduction and Importance
1. Fundamentals of Square and Stagger Stances
2. Square Stance Circulation
3. Moving Forward with a Staggered Stance
Stance and Motion Drilling Stance, Motion, Shots, and Sprawls
Sprawling and Circling Up Stance and Motion Drill in Action Strategies for Maintaining Confidence in Stance Motion & Final Words
Fundamentals with a Low Single
Misdirection in Positioning and Straight On Low Single Level Change Head Through Low Single & Low Single
completing the low single clean
Finishing the Low Single in Scrambles Low Single Setups – Straight & Misdirection
Elbow and Crotch Control
Elbow Control Fundamentals Introduction
Dump High Crotch
Three Crucial Dump Finishes
1. Raise The Leg 2. Swim
Keys to the Duck Under Keys to Hitting a Pass-By From Elbow Control
Related Courses From : John Smith – Championship Wrestling Fundamentals Cowboy Offense