John Smith – Championship Wrestling Fundamentals Cowboy Offense Vol.5-6
On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach, Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith.
Coach John Smith’s full takedown system will help you score more takedowns than ever before.
John Smith is a two-time Olympic champion, four-time World Champion, and the best American wrestler of all time.
Master posture, motion, sprawling, and more as John demonstrates how to utilize movement as a weapon on the mat.
Learn the low single from the master and originator of the move, John Smith, as he reveals the inner workings of his low-level system.
See why this elbow off approach has helped so many of John’s NCAA Champions and All-Americans at Oklahoma State thrive at elbow control assaults.
Attack with quick and efficient duck unders and pass bys that anybody may employ to achieve victory in wrestling.
Elbow Control Fundamentals
Dump High Crotch
Three Crucial Dump Finishes
1. Elevate Your Leg
The Duck Under Keys
Elbow Control Keys to Hitting a Pass-By
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