Jeffrey Armstrong – Ayurvedic Body Types
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The understanding that health is not a “one size fits all” notion is essential to Ayurvedic wellbeing and recovery. Each person and scenario must be understood in their own right, taking into consideration the personality, the season, the location, and so on.
Have you ever wondered why some individuals are hyperactive and others are not? Why do some individuals acquire weight while eating more than they need, whilst others gain weight by eating a modest three-course meal? All of these questions are answered by Ayurveda’s three doshas, or bodily kinds.
In Ayurveda, there are three bodily types: Vata, Pitta, and Kapha. The doshas are biological energy that exist throughout the human body and psyche. They manage physical and mental processes and give an individual blueprint for health and fulfillment to each living creature. These doshas are drawn from nature’s five elements and their associated attributes, with Vata consisting of space and air, Kapha of fire and water, and Pitta of earth and water.
The balance of doshas in the body helps to keep you healthy. Ayurveda states that if the quantity of doshas in your current condition is similar to your birth constitution, you will remain active and healthy. Any imbalance or divergence between these states might cause sickness and illness. In Ayurveda, this imbalance or divergence from the prakruti is referred to as vikruti.
Because we are most vulnerable to imbalances connected to our doshas, it is critical to have a greater understanding of what they are and what type of dosha you belong to.
DOSHA VATA (WIND ENERGY)
The vata dosha is derived from the components of space and air and is recognized as the moving energy that regulates all biological activity in the body. It is also known as the ‘king of doshas’ since it oversees the body’s larger vital energy and propels the other two doshas, pitta and kapha.
People with vata dosha are often lively, creative, and have a natural capacity to express and communicate. When they are in balance, they are also quick learners, have a lively and fun personality, and are full of joy and enthusiasm. When their vata is out of balance, individuals begin to act on impulse, have mood swings, and react to stress with dread, anxiety, and concern. Body disorders related to dryness of skin, dry cough, constipation, lower back pain, menstrual disorders, and abdominal pain are also common signs of vata imbalance.
Body Type Vata
Vata body types are often physically undeveloped. Their chests are normally flat, and their veins and muscular tendons are apparent. They often have a brown to wheatish complexion, with dry, rough, and cracked skin.
They might be too shot or too tall, and they are typically on the slender side. Their prominent joints and bones are usually visible due to poor muscle development. Their hair is typically curly and sparse, with thin eyelashes. They frequently have sunken eyes, cold hands and feet, rough and brittle nails, and the shape of their nose is bent and turned up. They may have an irregular sleep pattern and hence sleep less than the other two body types. Discover how to balance Vata.
Vata people enjoy eating sweets and drinking hot beverages.
The Mind of Vata
Psychologically, vata people have a short term memory but a quick mental understanding, allowing them to grasp things quickly and easily. They may understand things quickly, but they also have a tendency to forget them just as quickly. They lack willpower and have little tolerance, confidence, or boldness. People of the vata type are usually nervous, fearful, and easily anxious due to their weak reasoning power.
PITTA DOSHA (THE ENERGY OF FIRE)
Pitta dosha is the digestive and metabolic energy in the body. It works by using carriers such as organic acids, hormones, enzymes, and bile. Pitta is primarily found in the small intestines, stomach, liver, spleen, pancreas, blood, and eyes. It is known to provide heat and energy to the body through the breakdown of complex food molecules and to govern all conversion and transformation processes in the mind and body.
Pitta people are usually intelligent and are ruled by the emotions of joy, willpower, courage, anger, jealousy, and mental perception.
Body Type Pitta
Pitta body types are typically of medium height with a delicate and slender body frame. Their muscle development is moderate, and they typically have a fair or reddish complexion. They have soft skin, and their hair is usually silky but on the thinner side, with a proclivity for premature greying. Their eyes are usually green, grey, or copper brown in color and have a medium prominence.
Pitta people have a high metabolism and digestion, which results in a voracious appetite. They have a natural craving for both sweet and bitter foods and may consume large amounts of food and liquids. Learn How To Reduce Pitta Right Away.
Pitta body types have a keen mind and great focus abilities. They have a proclivity for quickly comprehending situations and reacting with agility. They are thought to be good orators with strong management and leadership abilities. They are typically competitive and enjoy challenges.
Kapha dosha is the energy of construction and lubrication that gives the body physical form, structure, and the smooth operation of all its parts. Kapha is mostly found in the chest, throat, lungs, head, fatty tissues, connective tissues, ligaments, and tendons. It helps to lubricate joints, store energy, and give tissues bulk.
In nature, Kapha people are typically loving, easygoing, relaxed, and slow paced. They have a graceful appearance and are compassionate and nonjudgmental. They are known to be possessive by nature and thus hold on to things and people for a long period of time. They are typically good with money and have a lot of money.
Body Type Kapha
Kapha people have well-developed bodies but have a tendency to carry excess weight. Because of a thick layer of skin and good muscle development, their chests are expanded and braod, and their veins and tendons are not visible. They typically have a fair complexion and lustrous, oily skin. Their hair is thick, dark, and wavy, and their eyes are often dense and large, with a black or blue tint.
They have a regular appetite, but because of their slow digestion, they tend to eat less. Learn how to improve your digestion. They have a lot of stamina and are generally happy, healthy, and peaceful. Discover How To Remove Kapha From Your Body.
The Mind of Kapha
People with a kappa mind set are typically peaceful and do not get quickly irritated. They have a gentle and forgiving attitude and believe in keeping harmony in their environment. They do, however, display avarice, attachment, envy, and possessiveness. Despite their delayed understanding, once they grasp something, the knowledge is remembered and stays with them for a long time.
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