Jason Khalipa – Gas on the Mat
Courses Details
Salepage : Jason Khalipa – Gas on the Mat
Jason Khalipa, CrossFit Games winner and BJJ purple belt, will help you fine-tune your functional fitness.
With these brief home workouts, you may tailor your training particularly to Brazilian Jiu-Jitsu!
Jason bridges the gap between the technical components of Brazilian Jiu-Jitsu and how they relate to strength and conditioning.
Improve your talents ON and OFF the mat with daily 12-20 minute exercises!
Don’t get lost in the shuffle of traditional fitness; instead, concentrate on activities that will help you create a stronger Jiu-Jitsu foundation.
Part 1:
Introduction to Common Themes
Squat Front Squat Back Squat
Deadlift Sumo
Part 2:
Sumo Deadlift Hang Power Clean Deadlift Sumo Deadlift Sumo Deadlift Sumo Deadlift Sumo Deadlift Sum
Part 3:
Shoulder Push, Thruster, Kettlebell Swing, and Pull Up
Prepared to Workout
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