Jack Kornfield – Meditation for Beginners
Salepage : Jack Kornfield – Meditation for Beginners
Archive : Jack Kornfield – Meditation for Beginners Digital Download
Delivery : Digital Download Immediately
Have you ever considered attempting meditation but weren’t sure where to begin? On Meditation for Beginners, renowned teacher Jack Kornfield demonstrates how to begin and maintain a regular meditation practice using simple language and step-by-step instructions.
This comprehensive course introduces us to the Insight tradition of meditation, which has helped practitioners over the millennia achieve profound inner serenity and a permanent capacity for pleasure. It covers everything from getting started to coping with distractions.
Meditation for Beginners, which is available in three versions, provides us with a number of entrance points into this life-changing practice. In the DVD edition, we join Jack for a live 99-minute session that simulates a meditation retreat in your living room. Jack presents teachings from the original video program as well as six guided audio practices in the combined book and CD. The two-CD audio program condenses the knowledge from the DVD and integrated book-and-CD course, offering four guided meditations for those eager to get started. Each program covers the following topics:
How to Enter the Meditative State Using Breathing, Posture, and Attention
Simple and effective ways for dealing with a busy mind and other typical meditation issues
How meditation may help you increase your compassion, heal through forgiveness, and overcome your fear of death
Four foundational meditations for your practice, ranging from relaxing in the present moment to feeling lovingkindness and more.
Jack Kornfield has become one of the most accessible and sought-after teachers for assisting first-time meditators get started, thanks to his compassionate approach and ability to adapt ancient practices for modern audiences. With Meditation for Beginners, you may begin to acquire the core skills needed to begin your practice right away—and experience the life-changing potential of meditation for yourself.
More from Categories : Everything Else