Ian Freeman – Fundamentals of MMA

 

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Salepage : Ian Freeman – Fundamentals of MMA

Ian Freeman – MMA Fundamentals Ian ‘THE MACHINE’ Freeman is a UK MMA legend.
LEARN TO FIGHT IN UFC STYLE
Ian was the first British fighter to compete in the UFC and is most known for his knockout of UFC Heavyweight champion Frank Mir in UFC 38.
Since then, THE MACHINE has created more MMA history by coming out of retirement to defeat UK champion Paul Cahoon for the Cage Rage Light Heavy Weight championship.
Ian is well-known for his unique Ground and Pound technique, which he has mastered.
The MACHINE foundations of MMA are covered in this DVD series.
THE CLINCHCLINCH CONTROL ON DISC 1.
Greco Roman grappling is another name for it.
Ian demonstrates how to stand and wrestle with your opponent to achieve the ideal clinch position for takedowns and punching.
Where to place your feet and body in the clinch, and why.
CLINCH’S TAKEDOWNS
Learn double under hooks, one under – one over clinch takedowns, and a variety of other techniques.
Take a single leg from the clinch and slam your opponent to the ground.
STRIKING FROM CLINCHO, ALSO KNOWN AS DIRTY BOXING
Ian demonstrates how to hit your opponent while in the clinch at close range.
How to maintain control when striking and how to use strikes to build up takedowns and escapes.
STAND UP STRIKING ON DISC 2
STAND UP AND STRIKE
In MMA, you’ll learn how to throw down leather.
Ian demonstrates the fundamentals of a solid punch and kick.
Learn how to generate KO force using your body movement and hips when throwing a blow.
Front kick, liver kick, power kicks, and more. Jab, cross, hooks, uppercuts, and combos.
MACHINE GROUND n POUNDGROUND AND POUND FROM GUARD DISC 3
The Machine is well-known for his strong and precise GnP.
Ian teaches you how to generate power in your punches while on the ground, as well as GnP combos.
Half guard, arm control, looping punch, wrist control, and many other techniques.
GUARD PASSLearn how to pass your opponent’s guard with The Machine’s step-by-step tutorials.
Ian explains how and why.
Simple guidelines for creating the finest guard pass possible.
SIDE MOUNTA’S GNP
obtain a Machine patent, GnP from side control
See how Ian wins the majority of his battles using his own GnP maneuvers and teaches you how to manage your opponent from side control.
DISC 4 MACHINE GROUND AND POUND 2GROUND FROM SIDE MOUNT
Continuing from DVD 3, Ian demonstrates other techniques to GnP your opponent from side control.
Also included are variants on side mount submission grips, such as strikes from submissions.
FULL MOUNT PASS
Showing the greatest methods for gaining mount.
If your opponent makes the mistake of adopting the Brazilian mount defense, you can use him.
How to get a mount without rolling.
MOUNT VARIATIONS
Ian demonstrates the closed mount, low mount, and high mount.
The advantages and disadvantages of each position
Striking from the saddle is a strong and powerful approach to win any battle.
Punches, elbows, hammer fists, and knees are all used.
GNP FROM THE BACK MOUNT
The Machine’s preferred combat style is GnP.
Learn GnP maneuvers while controlling the rear mount.
Learn how to conduct the Rear Naked Choke properly as well.
CAGE CONTROL is one of the most under-trained talents in the gym.
Ian will demonstrate how to control someone when they are against the cage wall.
Positioning yourself and your opponent
Filthy BOXINGUsing dirty boxing to strike your opponent.
Knees, elbows, and punches are being thrown.
Preparing for takedowns or breaking away to stand and strike.
TAKEDOWNSLearn from The Machine a variety of takedowns against the cage, including the double leg, single leg, inside trip, and his famed high double pick up and slam takedown.
DISC 6 MACHINE CARDIO FOR MMAWant to know what it takes to get in shape for an MMA fight? Ian demonstrates how to achieve this in this DVD.
Various aerobic training methods in the gym that have gotten him in shape and ready for his ultimate fighting championships.

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