BULLETPROOF: High Performance Wrestling Program by Jon Trenge
BULLETPROOF: High Performance Wrestling by Jon Trenge Is The New Intelligent Way To Make Significant Improvements In Your Grappling Ability.
BULLETPROOF includes top-tier wrestler Jon Trenge’s basic wrestling style and approach. Jon has merged TWO PROGRAMS in this course.
The first is the WRESTLING SKILLS AND DRILLS SERIES. There are several drills and workouts you may undertake to develop a strong wrestling foundation and dominate on the mat.
Following that comes Jon’s COUNTERING LEG ATTACKS SYSTEM. This is Jon’s COMPLETE PROGRAM FOR DEFENSING AGAINST SINGLE AND DOUBLE LEG ATTACKS. Learn how to defend against numerous forms of assaults here. Jon gives you a unique glimpse inside the realm of TAKEDOWN DEFENSE and how to stay on your feet!
Jon Trenge is a three-time NCAA All-American wrestler.
Jon was a three-time All-American (second, second, third) and a three-time EIWA champion in three post-seasons, missing the 2001 post-season due to detached and ruptured retinae in February. As a r/s freshman that year, he defeated the 2001 NCAA 1st, 2nd, 4th, and 5th place winners. The story of his senior year in 2004-05 (when Lehigh had its finest squad in more than 30 years) was made into a hit film called Veritas: The Story of Jon Trenge. His fifth-place performance at the 2004 Olympic Trials was the highest for Lehigh since Bobby Weaver in 1984.
In a nutshell, Jon has wrestled at the greatest levels and cemented his position in wrestling history. His illustrious career has captured the hearts of fans and film reviewers alike.
Jon’s level of experience is unrivaled, and you may now benefit from his personal guidance. Take Advantage of This Comprehensive 4-DVD Set Packed with World-Class Instruction!
Here is a summary of some of the content covered in this course. This four-DVD package has all of this and more:
Disc 1: Training for Skills and Drills
Opening, stance, and movement
Knee traps and quick ties
Cowboy and Brahma Bull, as well as Shoe Lace Drill.
Clearing Collar Drill and Clearing Wrist Ties
Bottom FIghting and Hand FIghting on Feet
Hand-to-hand combat on the mat.
Hand Fighting Wistle Shots and Fake-Reshoot
Stand to Drop to Stand again.
Snaps, drags, ducks, slide byes
II Skills and Drills Training Disc
This DVD includes a comprehensive set of TRAINING DRILLS designed to increase your speed, timing, technique, and everything else required to outwrestle another guy on the mat. Drilling separates the men from the boys, giving you a winning series of drills to bring out the best in you or your wrestlers.
Disc 3: Leg Attack Defense Training
This is Jon’s whole training on HOW TO DEFEND AGAINST LEG ATTACKS. Learn how to defend against single and double leg assaults so you can halt his takedown attempt, stuff his blows, and stay on your feet.
Downblocking and anticipation
Disappointing your opponent.
Sprawling for a single leg.
Part II of the Countering Leg Attacks Training Disc
THE ENTIRE HOW TO SPRAWL SERIES
Jon will give you an in-depth look at the art of SPRAWLING in this video. Staying on your feet against leg assaults requires strong sprawling abilities. Jon will demonstrate his approach for perfecting this move and applying it in a variety of circumstances.
Positions Used to Counter Single and Double Leg Attacks: Have you ever had one of your legs grabbed by your opponent? Jon will teach you how to cope with a variety of difficulties like these.
BONUS: PDF Training Manuals
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