Buddy Lee – Jump Rope Training Instructional
Salepage : Buddy Lee – Jump Rope Training Instructional
This DVD is meant for beginners, fitness enthusiasts, personal\strainers, physical therapists, chiropractors, coaches, and players of\sall sports. US Olympian Buddy Lee Official Conditioning Consultant to 25\sOlympic Sport Teams and World’s Leading Jump Rope Training Expert\steaches his proven approach to individuals of all fitness levels and abilities\sto a low impact, progressive, safe, demanding and entertaining way to jump\srope. His training approach is praised by millions throughout the world to\sinclude Olympic Gold medalists. The DVD teaches you how to jump rope the\sright manner to improve your health, fitness and/or sports performance. In\s4 easy stages Buddy will teach you how to master the talent of jump rope,\sachieve perfect posture, form and take off & landing technique\s(jumping just 1 inch off the surface) (jumping only 1 inch off the surface). He will enable you to become jump\srope skilled, and then build up to 500 jumps, to 5 minutes of jumping\sand finally to 10 minutes of jumping non-stop. According to\sresearch, 10 minutes of jumping can deliver the same cardiovascular\sbenefits as 30 minutes of running. In addition Buddy will show you how\sto maximize your jump rope training by demonstrating his 15 key\stechniques and specialized programs designed for developing superior\sfitness, toning, trimming, weightless, improved reflexes, balance,\scoordination, endurance, rehabilitation and improve athletic\sperformance. Complete jump rope teaching DVD for anyone learning\show to jump and would like to enhance their technique, speed and overall\sfitness.
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