Ben Greenfield – Mindvalley – The Longevity Blueprint
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A Journey Through Mindvalley with Renowned Biohacker Ben Greenfield
The Longevity Blueprint Quest is here… A Guide to Getting Fitter, Healthier, and Younger.
Experience the same rapid science-based biohacks that Ben Greenfield uses with world-class athletes, top CEOs, and other high-performers to effortlessly boost your health, well-being, and longevity.
Do you ever get the feeling that your physique, health, and energy levels aren’t what they used to be?
That every part of your health appears to deteriorate year after year after year?
You may be a fitness fanatic in good physical condition, but you’re seeing that you need to train longer and harder than normal just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a prolific and successful CEO, but finding time for those long and difficult gym sessions to keep your waistline in control usually necessitates sacrificing another aspect of your life.
Or you may be in your latter years and not be enjoying your spare time as much as you once did because you just don’t have the energy and strength you once did, or worse, you’re spending more and more time nursing new aches and pains.
Whatever category you belong to, you’ve probably thought to yourself:
“Well, that’s just old age catching up with you.” I suppose this is simply a part of life…”
While it is true that aging is a natural biological process that all of our bodies must go through…
Our assumptions about HOW we age, on the other hand, are not natural.
Reduced energy levels
Bones that are brittle
Skin that is dulled
Our post-industrial culture has taught us that “getting old” should look and feel like all of the above and more. That no matter who you are, we will all eventually be consigned to being weak, fragile, and lazy in our old age.
However, there are many communities all throughout the world that entirely contradict this tradition…
Decoding the World’s Healthiest and Happiest Centenarians’ Lifestyle
Japan’s Okinawa | Italy’s Sardinia | California’s Loma Linda | Costa Rica’s Nicoya | Greece’s Ikaria
Longevity researchers have long been captivated with “Blue Zones” across the world, which contain the largest number of centenarians relative to population size than any other community on the planet.
But these people aren’t just living lengthy lives.
They’re doing OK.
They’re doing well. They’re taking it all in. They are lively, strong, and healthy, and they maintain physical activity long into their 70s, 80s, 90s, and even 100s. Most importantly, they are content and fulfilled.
Researchers began to piece together the jigsaw of these cultures’ exceptional lifespan and well-being after decades of investigation.
They routinely participate in light physical activity, such as walking, cycling, fishing, and trekking, which is mixed with short bursts of tougher labor, such as farming, constructing fences, and moving heavy things.
They get a good quantity of sunlight every day, as well as clear, fresh air and pure water.
They place a high value on community, forming strong relationships with friends and family.
What you won’t find in these neighborhoods are folks who spend hours at the gym or who have regular appointments at a beauty spa.
Is it feasible to include these holistic techniques into our hectic lifestyle?
The key has been inserted…
In Body Performance & Optimization, We Combine Ancient Wisdom With Cutting-Edge Science.
It combines the finest of both worlds.
The Longevity Blueprint Quest blends several time-tested traditions of “Blue Zone” societies with cutting-edge research in body function.
As a consequence, powerful and rapid training routines that naturally induce physiological changes in your body for a full and thorough transformation of your overall health — from your strength and mobility to your energy levels and lifespan, and more — are available.
This Quest does not include the typical hard-core gym training regimens that leave you soaked in sweat, weary, and aching.
Because the reality is that these routines (which have become so popular in the fitness world today) rarely work in the long term…
… Science has consistently demonstrated that they can do more damage than good.
The Perilous Myth of Long, Hard Workouts
If you can simply run that additional mile, do that extra rep, or put in that extra session, you’ll surely come closer to that slim, ripped, healthy physique you’ve desired for years.
That is, at least, what we have been taught.
However, new research shows that extended, strenuous exercises can induce extensive inflammation in your body, harm your cardiovascular system, erode your joints, and prematurely age you.
The fact is that you can’t “out-fitness” your way to excellent health.
Experience a Total Transformation of Your Wellbeing in Four Key Categories
Most fitness programs today tend to focus solely on your physical fitness.
Even so, it may simply address ONE component of your fitness, such as physical strength, cardio, or flexibility.
The Longevity Quest, on the other hand, is intended to provide you with a holistic wellness change that focuses on four important pillars:
When you complete this quest, you will…
Boost Functional Strength
Create a strong physique that moves like nature intended.
Improve Joint Health
Enjoy your favorite hobbies without being bothered by persistent aches and pains.
You Can Reverse Your Biological Age
Begin to feel, move, and appear far younger than your chronological age.
Increase Your Metabolism
Throughout the day, turn your body into a fat-burning machine.
Recover quickly from muscular discomfort and mend injuries.
Deep Restorative Sleep
Sleep like a baby and wake up feeling like a million bucks every morning.
Discover Endless Energy
Pursue your interests and goals without letting tiredness slow you down.
Boost Your Immune System
Improve your body’s resistance to illness or disease dramatically.
Correct Your Posture Naturally
Reduce your risk of injury while projecting an image of lively, strong health.
Science Is Increasing Your Life Expectancy…
But are you getting more “life” out of your years?
Singularity University experts projected in a 2016 speech that exponential advances in medical procedures have and will continue to lengthen human average lifespan year after year.
According to researchers, science will add 3 months to your life expectancy for every year you live.
And by 2030, it might increase to nearly a year for every year you live.
The fact is that our life expectancy will increase. And witnessing our 100s may be lot more frequent than you’d think for many of us, and definitely our offspring.
But, although science adds years to our lives…
… It is up to you to decide how much life you want to squeeze into your years.
Would you rather accept today’s widely held view about what it means to grow? Where are you bothered by aching joints and muscle pain? Where is it understood that deteriorating strength and mobility are the norm?
Where you sit on the sidelines and observe life rather than participating in it?
Or would you rather spend every waking moment relishing what life has to offer with young vitality, vim, and confidence?
If you answered “yes” to the latter, the Lifespan Blueprint Quest is for you: a total 48-day wellness makeover aimed to improve your fitness, health, attractiveness, and longevity.
What You’ll Discover
The Quest for the Longevity Blueprint
Science-Based Fitness, Health, Beauty, and Longevity Strategies
The Longevity Blueprint Quest is NOT a gym fitness program, therefore you will not be subjected to long, arduous workouts. Instead, this Quest is a simple procedure that will help you construct a body that looks amazing, feels great, functions at its maximum capacity, and will last a lifetime.
For the next seven weeks, you’ll join Ben Greenfield in a series of fast daily courses meant to imitate a private 1-on-1 session with Ben (which generally costs upwards of $4,997 per month and has a waiting list months in advance).
Each session, you’ll learn a basic method, technique, or biohack that’s easy to adopt into your calendar as a regular habit to swiftly improve one component of your overall heath.
You’ll also get workout demo videos that teach you precisely how to complete all of the exercises in the Quest so you don’t injure yourself trying to figure it out on your own.
You’ll be able to attain your health objectives in the shortest amount of time feasible, whether you’re a busy executive trying to optimize your health and fitness without sacrificing your time or someone in your golden years looking to recover and infuse more vitality into your day.
Ben Greenfield and the Longevity Blueprint Instructors, Ronan Oliveira, Head of Mindvalley’s Health & Fitness Division, and Ivan Nikolov, Tribe Facilitator.
5 Reasons Why You Will Enjoy The Longevity Blueprint Quest
01. Simple, enjoyable, and time-saving practices
Every component of this Quest is built on the philosophy of Minimal Effective Dose to provide you with incredibly effective techniques to improve your fitness, health, attractiveness, and lifespan in the shortest period of time. This way, you may build the physique you really want while still having time to enjoy your new body to the utmost.
02. Rapid Habit Formation with Little Effort
You will not need a lot of willpower to carry out any of the tactics outlined in this Quest. All of the tactics you’ll learn will automatically become embedded into life-long habits that you’ll really enjoy and look forward to, thanks to the combination of strong behavioral psychology and our cutting-edge Quest learning platform.
03 Long-Term Transformation
While the tactics you’ll learn will only take you a few minutes each day, they are not “quick cures” that provide transient results. Instead, they are carefully researched and scientifically confirmed ways for bringing about lasting change in your physiology at the molecular level, resulting in a profound transformation that will last a lifetime.
04. Suitable For All Ages And Body Types
No matter what stage of life you’re in or your current fitness level, the strategies you’ll learn are suitable for everyone. From quick biohacks to brief fitness regimens, all methods have been proven by research and modified so that anybody may benefit.
Top Performers Have Trusted Us
Ben has long been regarded as a top figure in the biohacking, health and fitness, and longevity communities, with hundreds of thousands of devoted students and followers all over the world. From world-class sportsmen in the NHL and NFL to high-achieving individuals such as CEOs and professional poker players, many of the world’s top achievers seek to Ben to bring out the best in them. This Quest is the most cheap and accessible method to join these high-performing individuals and enhance every element of your wellness to the pinnacle of your potential and beyond.
The 2019 Longevity Blueprint Quest Schedule
Week 1: Planning
The first week is all about getting ready. Before we begin, you’ll learn more about the Quest and what you need to do to prepare for the next weeks.
You’ll also complete the first benchmark exam to determine your current fitness levels, which will allow you to track your improvement at the conclusion of the Quest.
Among the highlights are:
How to discover the optimal strength-to-muscle-mass ratio for greater lifespan.
How to improve your cardiac fitness and stamina by increasing mitochondrial density (the energy generators in your cells).
How to transform your body into a fat-burning engine by increasing metabolic efficiency.
Key principles for accelerating your recovery so you can fast recover from discomfort and naturally fix any posture problems.
Metabolic Efficiency & Mobility Week 2
In week 2, you’ll learn two effective ways to kickstart your metabolism first thing in the morning, allowing your body to burn more fat throughout the day.
You’ll also learn a foam roller routine to help you improve body symmetry and recover faster after workouts.
Among the highlights are:
A quick morning stroll that kicks your body into fat-burning mode.
A brief cold-hot shower biohack has been shown to increase longevity and keep you feeling youthful and active throughout the day. * The Tabata Set is a 4-minute fat-burning training routine that is 5X more effective than treadmill running. A detailed examination of how to use foam rollers to treat muscular discomfort and enhance flexibility.
Week 3: Muscle Mass to Strength Ratio
In week three, you’ll discover how to build functional strength and create your ideal physique in the shortest period of time.
Among the highlights are:
*(checked)The super-slow strength routine is designed to enhance your strength and muscular growth in the least period of time while being safe.
A “hot treatment” technique to increase blood flow and promote muscle development and recuperation.
A intense 4-minute workout using one of the most basic training equipment: the kettlebell, to swiftly create lean and functional muscles.
Learn the regimen utilized by Olympic competitors to strengthen the “core,” improve posture, and alleviate back discomfort.
Anaerobic Capacity & Joint Health Week 4
The quantity of power you can generate is determined by your anaerobic capacity. In week 4, you’ll push your limitations with High-Intensity Interval Training to increase your anaerobic ability (HIIT).
You’ll also learn two basic activities for strengthening your joints and ligaments and increasing your mobility.
Among the highlights are:
An extended High-Intensity Interval Training (HIIT) strategy for effectively increasing mitochondrial density and organically increasing total energy levels.
An isometric strength practice that develops muscle stability around your joints to promote joint health.
The entire stretch practice can significantly increase your mobility and minimize your chance of injury.
Week 5: Life Endurance
In week 5, you’ll have exercises to help you increase stamina, or your capacity to maintain top performance for an extended period of time.
Among the highlights are:
A 4-minute core plank practice to create attractive abs and a rock-solid core.
A sprint variant of HIIT exercise to increase stamina.
A mild Yoga and deep breathing technique that will enhance oxygen in your body and raise your energy levels throughout the day.
Cardiovascular Fitness & Recovery Week 6
Week 6 is all about pushing your cardiac fitness to new levels so you can stay active and energetic throughout the day.
Among the highlights are:
The ideal 7-minute bodyweight workout that you can do anywhere (no gym required) to improve your cardio fitness in the shortest amount of time.
A low-intensity trek to boost your cardiac fitness.
Why getting a sports massage on a regular basis might help you recover faster.
Week 7: Revision and Testing
The last week will teach you how to create your own training plan depending on your objectives and schedule. The Quest offers you a wide range of tasks, but you are not required to complete them all. It all depends on your schedule and objectives.
Then it’s time for the results! Check your progress with the final evaluation.
Among the highlights are:
How to apply everything you’ve learned in this Quest to create your own perfect routine that works for your objectives and schedule.
Fitness testing to determine your progress.
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