Anderson Silva – Takedowns & Takedown Defense for MMA DVD
Anderson Silva breaks down and discusses one of the most crucial components of the sport, deciding where the fight takes place, in Takedowns and Takedown Defense for MMA. He demonstrates how to use strikes to set up single leg takedowns, double leg takedowns, and a variety of throws, as well as how to build up takedowns while dodging your opponent’s punches. From the clinch, he unleashes his whole arsenal of throws, detailing everything from simple pummeling to sophisticated throws. He then moves on to defense, explaining not just how to avoid and stop the single and double leg shot, but also how to leverage your opponent’s takedown attempts to lock in brutal submission grips.
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