Abs After 40 Nutrition System
Hundreds of men have used the Abs After 40 routines to improve their bodies and become in great condition. Guys who hadn’t exercised in decades were able to eliminate belly fat and obtain prominent abs by doing easy bodyweight movements for 30 minutes a day.
But, after assisting hundreds of men in getting in shape with the program, I noticed that many of them were curious about the next step. Many guys who had seen success with my program desired a more sophisticated approach to take their bodies and health to the next level.
So I want to share with you today the training program I follow to maintain my abs, muscular mass, and health. It’s called Abs After 40 Advanced, and I feel it’s the finest training program for older, active guys in the world. It’s extremely beneficial for anyone who has completed or is currently training with the basic edition of Abs After 40, as well as any man over the age of 40 who isn’t afraid to push themselves in order to optimize their results.
THE SCIENCE BEHIND IMPROVING RESULTS
To improve your health and the physical look of your body, you must increase your training, which is exactly what this course is meant to achieve.
Each workout in the Advanced program will put your physical endurance, strength, and stamina to the test by utilizing the Metabolic Conditioning Principle.
Metabolic conditioning is essentially a schedule of labor and rest periods meant to elicit a particular reaction from the body.
The goal of the Advanced course is to increase the efficiency of the body’s capacity to burn fat and build muscle. Each workout in the program will produce various adaptations to your body by varying the ratios of activity to rest times.
When compared to typical cardio workouts like treadmill or elliptical sessions, research has shown that metabolic conditioning workouts produce a larger calorie burn long after the workout is complete.
INCLUDED IN THE ABS AFTER 40 ADVANCED TRAINING COURSE
Your Complete 3 Month Advanced Workout Plan: 15 Advanced Workout Videos Demonstrated By Men’s Fitness Icon and Trainer Clark Bartram (Men’s Fitness Mentor for Over 3 Decades)
Master The Machines: Machine Training By mastering machine workouts, you’ll learn how to build excellent training form. This will build the framework for you to trigger deeper muscle contractions and get more out of each rep.
Cross-Cable Flexibility Training: The cable machine’s adaptability is the key reason it is regarded as one of the most effective resistance training methods. Because of its flexibility and mobility, you may use it to shape practically any muscle in a fluid, low-impact way. Accelerated HIIT Training: Take fat reduction to the next level with what fitness scientists call the “holy grail” of fat-loss training: accelerated HIIT training. Sessions of high intensity interval training (HIIT) designed by men over 40, for guys over 40.
Free Weight Training: Using our particular dumbbell techniques, you will be able to train one side of your body at a time, which is ideal for correcting any strength imbalances that have arisen over time. And, because each limb moves individually, your core needs to brace harder, bringing you one step closer to a completely defined six pack.
Barbell Training for Muscle Strength: There is no better method to build lean, strong muscle and increase test production than to use compound barbell training techniques like the barbell back squat, sumo barbell deadlift, and barbell shoulder press.
IN ADDITION, A FREE BONUS
THE COMPLETE GUIDE TO WORKOUT STRETCHING BEFORE AND AFTER
You’ll also get a full-length Dynamic Warm-Up routine to fuel your body before each training session, as well as a follow-along Static Cool-Down routine to complete after training to promote muscle recovery, joint health, and flexibility.
PLUS, ANOTHER FREE BONUS
GUIDE TO FORM AND TRAINING TECHNIQUES
Clark Bartram and Mark Mcilyar guide you through ten extensive technique videos covering the most significant functional movement patterns for men over 40, including as the barbell squat, deadlift, and shoulder press. These videos not only show you how to perfect your form step by step, but they also provide workout alternatives that you may utilize to improve your strength if you are unable to perform any of the system’s advanced movement patterns.
“YOUR OUTCOMES MATTER. THAT’S WHY I’VE INCLUDED A FEW ADDITIONAL FITNESS TOOLS I KNOW WILL HELP YOU STICK TO YOUR GOALS AND ACHIEVE LONG-LASTING RESULTS.” MCILYAR, MARK
WE’VE ALSO MADE IT EASIER FOR YOU TO KEEP ON TRACK TO ACHIEVEING YOUR BEST BODY YET.
ADVANCED WORKOUT LOG FOR ABS AFTER 40 YEARS
Your comprehensive three-month exercise journal includes room for you to record your weights and reps for each workout you do, allowing you to check that you’re progressing each week.
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