35x Drills For Getting Better Faster in Wrestling

 

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Salepage : 35x Drills For Getting Better Faster in Wrestling

Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions; 2x National Coach of the Year;and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of Fame Takedowns are the most crucial component of wrestling and in this video two N.C.W.A.\sNational Coaches of the Year give 38 workouts to get better at takedowns.
Coaches Mills and Krepps describe exercises that make their teams successful at both the high school and collegiate level.
Everything from stance exercises to finishes on front headlock may be learned by practicing these drills.
Also included is the 12 x 12 program that is the weight regimen that the Grand Valley wrestlers utilized to peak themselves at the conclusion of the season, and 10 Things to do at HOME to become better FASTER!
35+ Wrestling Takedown Drills
Takedowns are the most vital component of wrestling and in this clip two N.C.W.A.

National Coaches of the Year give 38 workouts to get stronger at takedowns.
Coaches Mills & Krepps explain exercises that make their teams successful at both the high school and collegiate level.
Everything from stance exercises to finishes on front headlock may be learned by practicing these drills.
Also included is our 12 x 12 program that is the weight regimen that the Grand Valley wrestlers utilized to peak themselves at the conclusion of the season! Includes: 10 Things to do at HOME to get well FASTER! 2001.\sDVD.

38 TAKEDOWN DRILLS INCLUDE:

1. Stance – motion

2. Level alterations

3. Level change & piercing between legs

4. Hand fighting

5. Rotating wrist capture

6. Wrist escape to elbow

7. Clearing wrist cross grasp

8. Wrist chop

9. Mirroring

10. Cutting off

11. Penetration step

12. Push-pull take down

13. Single leg drop

14. Reach to a shot

15. Return to mat

16. Snap downs

17. Snap downs with underhook

18. Snap down – cradle finish

19. Snap down – steering wheel finish

20. Snap down – butt drag finish

21. Snap down – shuck finish

22. Over, beneath & around

23. Shuck to a single

24. Sweeps single set-ups

25. Sweeps pipe finish

26. Sweeps pry finish

27. Sweeps trip finish

28. Sweep trip reverse finish

29. Duck under (mastering footwork) (mastering footwork)

30. Arm drag (mastering footwork) (mastering footwork)

31. Ankle pick (steering wheel position) (steering wheel position)

32. Ankle pick (underhook position) (underhook position)

33. Knee pick

34. Finish from sweep

35. Single leg finish up & thru

36. Fireman’s carry penetration drill

37. Fireman’s carry from a 2 on 1

38. Fireman’s carry to a pin!

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