3 Day Split
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What is a 3 Day Workout Split?
A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split is to target different muscle groups in each session, and to work them out in an isolated way.
It is designed to train different muscle groups every day so that you can rest and maximize strength gains while you’re working out. It can be a great balance between results and being time efficient.
A 3 day workout split can be a great way to plan your workout week if you’re pressed for time or don’t want to be in the gym 5 times a week. The different variations of a 3 day workout split are arguably amongst the most used by gym athletes all around the world.
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This can be quite effective, especially for beginners, since it allows for plenty of recovery time for the various muscle groups.
With a traditional beginner 3 day split, you will mostly only be working out a specific muscle group once a week, so that leaves around 7 days of recovery for that muscle group.
A 3 day split is one of the best options for beginners, due to its simplicity and ease in organization. Often, even a simple routine can lead to the best results if you just stick to it.
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